By Marc & Angel Hack Life
My husband shared this with me from Marc and Angel's Hack Life website. It's pretty great, not much more I can add. Enjoy!
When we were young life was easier, right? I know sometimes it seems that way. But the truth is life still is easy. It always will be. The only difference is we’re older, and the older we get, the more we complicate things for ourselves.
You see, when we were young we saw the world through simple, hopeful eyes. We knew what we wanted and we had no biases or concealed agendas. We liked people who smiled. We avoided people who frowned. We ate when we were hungry, drank when we were thirsty, and slept when we were tired.
As we grew older our minds became gradually disillusioned by negative external influences. At some point we began to hesitate and question our instincts. When a new obstacle or growing pain arose, we stumbled and fell down. This happened several times. Eventually we decided we didn’t want to fall again, but rather than solving the problem that caused us to fall, we avoided it all together.
As a result, we ate comfort food and drank alcohol to numb our wounds and fill our voids. We worked late nights on purpose to avoid unresolved conflicts at home. We started holding grudges, playing mind games, and subtly deceiving others and ourselves to get ahead. And when it didn’t work out, we lived above our means, bought things we didn’t need, and ate and drank some more just to make ourselves feel better again.
Over the course of time, we made our lives more and more difficult, and we started losing touch with who we really are and what we really need.
So let’s get back to the basics, shall we? Let’s make things simple again. Here are three ways to do just that:
1. Change your focus. – The happiness of your life depends on the quality of your thoughts. The mind is indeed your battleground. It’s the place where the greatest conflict resides. It’s where half of the things you thought were going to happen, never did happen. But if you allow these thoughts to dwell in your mind, they will succeed in robbing you of peace, joy, and ultimately your life. You will think yourself into a nervous breakdown, into depression, and into defeat. Because, to a great extent, you are what you think. You can’t change anything if you can’t change your thinking... A beautiful day always begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive and healthy. Breathe onto the bathroom mirror, just to see how amazing your breath looks. The moment you start acting like life is a blessing, I assure you it will start to feel like one.
2. Fight today's battles ONLY. – No matter what’s happening, anyone can efficiently fight the battles of just one day. It’s only when you add the battles of those two abysmal eternities, yesterday and tomorrow, that life gets overwhelmingly complicated. Also, remember to refill your bucket on a daily basis. That means catching up on sleep, making time for fun and laughter, eating healthy enough to maintain peak energy level…, and otherwise making time for recovery from the pressures of life.
3. Respectfully care less. – Today, I challenge you to make this your lifelong, daily motto: “I respectfully do not care.” Say it to anyone who passes judgment on something you strongly believe in or something that makes you who you are. People will inevitable judge you at some point anyway, and that’s OK. You affected their life; don’t let them affect yours. Remind yourself that even when it seems personal, rarely do people do things because of you, they do things because of them. You know this is true. You may not be able control all the things people say and do to you, but you can decide not to be reduced by them. Make that decision for yourself today.